COACH NIA
Soccer
Repeat sprints, change of direction, and hamstrings and groin that hold up.
BUILT FOR YOUR NEXT CHAPTER
Your training
adapts.
Your progress
continues.
A stronger you starts with a plan that understands you. Meet your everyday strength-training coach.
Find your momentum ↗◉ Coming to iPhone / Built for beginners. Room to grow.
THE VANKARO WAY
One workout.
One step forward.
01 — COACH JACE
YOUR GOALS.YOUR PACE.YOUR NEXT REP.A PLAN THAT MOVES WITH YOU. ↗
01 / TRAIN WITH DIRECTION
Less guesswork.
More getting stronger.
You don’t need to have it all figured out.
You just need a place to start.
Vankaro turns your goals, equipment, and training history into a clear next step. Know what to lift, log it in a tap, and keep moving forward.
01
A plan with a reason
Weight and rep recommendations that learn from what you actually log, with explanations you can understand.
02
Less time on your phone
Suggested sets, quick edits, automatic rest timers, and Undo when a tap goes wrong.
03
Life happens. Your plan continues.
Miss a day? Pick up with your next workout. Choose new days without doubling up to catch up.
02 / MEET YOUR NEXT WORKOUT
Walk in with
a plan.
Your next set is ready when you are. Try the interactive preview to see how simple logging can feel.
01 Know your target02 Log your set03 Take your rest
Illustrative website demo. These numbers are examples, not a personal training recommendation.
9:41▰
YOUR WORKOUTUpper Body ✦
01 / 05 EXERCISESDB Bench Press
3 sets · 8–10 reps · 90 sec rest
123Your first set
WEIGHT20 lb each
REPS8
Ready when you are.
⌂Home▥Workouts↗Progress✦Coach
✓
Every rep counts.Keep the logging simple.
03 / FIND YOUR KIND OF ENERGY
Your goals.
Your kind of coach.
Four coaching personalities. Different approaches.
The same commitment to helping you show up.
THE JACE APPROACH
Keep things moving with athletic exercises, supersets, and shorter rests. A playful push toward your next workout.
04 / TRAIN FOR YOUR SPORT
Built for game day.
Ready all season.
Off-season and in-season plans for six sports, shaped by your position and your game days.
COACH JACE · MARCUS FOR LINEMEN
Football
Strength, power and short-burst speed, with plans for skill positions and linemen.
COACH JACE
Basketball
Vertical jump, quick feet and safe landings, with court conditioning.
COACH TESSA
Baseball
Rotational power, first-step speed and arm care for pitchers and catchers.
COACH TESSA
Softball
Rotational power, first-step speed and a healthy throwing arm.
COACH JACE
Volleyball
Approach jumps, landing practice and shoulder care, without heavy overhead pressing.
01
Off-season to in-season
Ten weeks of base, strength, power and pre-season work. When games start, two short sessions a week keep you sharp.
02
Game days stay clear
Workouts never land on a game day or the day before, so you show up fresh.
03
Know when to back off
Heart rate, sleep and training load from Apple Health, plus a quick morning check, tell you when to push and when to go lighter.
05 / GIVE YOUR GOAL A DIRECTION
A fresh start.
A stronger foundation.
Choose a focused program on the Coach tab. Your phase shapes your lifting, cardio, steps, and nutrition targets.
Also explore Bulk 90, Lean Out 90, 90-Day Transformation, and Cardio Base 60 in the app.
YOUR NEXT CHAPTER↗
30DAYSFoundations 30
Build your confidence, learn the movements, and make showing up part of your routine.
A starting point you can build on →
A LITTLE CLARITY
Before your
first rep.
Is Vankaro for beginners?
Yes. Vankaro is built to make starting strength training approachable, with exercise instructions, suggested targets, and a plan that progresses with your logged workouts.
What if I miss a workout?
Your workouts stay in a rotation. Do the next one when you return, and use the This Week suggestions to choose days that fit.
Does Vankaro train athletes?
Yes. Adult players can follow off-season and in-season plans for soccer, football, baseball, softball, basketball and volleyball, built around their position and game days.
Can I train at home?
Yes. Your equipment choices shape your plan. Vankaro supports home options and a travel mode for hotel equipment.
Do I need internet to log a workout?
Core workout logging saves locally on your iPhone. Connected features, such as iCloud crews, need their own connection and setup.
When can I download it?
Vankaro is in development for iPhone. An App Store release date and download link have not been announced.
YOUR NEXT CHAPTER STARTS WITH YOU
Find your rhythm.
Build your strength.
Meet Vankaro ↗COMING TO IPHONE